People required to devour: as a meal, 4ish but could do up to 10 as a side

1 packet of microwave quinoa and brown rice mix

1/4 cup sultanas or raisins

400g can chickpeas (rinsed and drained)

200g Greek style feta (cut into small cubes or crumbled)

1 apple (diced)

1/2 cup toasted almonds

large handful of parsely (chopped)


1/4 cup olive oil

1/4 cup rice wine vinegar

2 teaspoons brown sugar

1/4 teaspoon curry powder

  1. To make the dressing, place all ingredients in a jar and shake well.
  2. Place sultanas in a bowl and cover with cooked quinoa. Leave to cool.
  3. To the bowl, add chickpeas, feta, apple and parsley. Stir together.
  4. Stir through dressing. Add almonds just before serving.